Powerful, durable enamel can improved resist cavities and fractures brought on by deterioration. Study has revealed that consuming suggested quantities of milk and fermented dairy items on a regular basis can drastically decrease your hazard of tooth decay (periodontitis). In addition, yogurt includes probiotics which can be good for the gut.

Even though a hundred% fruit juice is made up of an abundance of crucial nutrients, drinking it also frequently is probably not healthy in your teeth.

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